What is a typical session like?

Sessions are 90 minutes in length and are done virtually or in person.  Each session, we are doing a different customized process to best serve your needs.  Typically, we talk first, then either reinforce positive programming with suggestion therapy or get more information from your subconscious using analytical hypnotherapy using the right process in each session for your goal.  We end with a debrief and review homework for you to do to further solidify our work.